Finally, we have Benzodiazepines, which is a type of drug that includes medications such as Diazepam, Temazepam, and Loprazolam.

We have two main hormones that regulate appetite (there are several hormones that affect appetite, but only two main ones), these are leptin and ghrelin. Antidepressants can react unpredictably with other medicines, including some over-the-counter medicines such as ibuprofen.Sleep deprivation can be caused by a whole range of things, from hormone imbalances to stress and anxiety,” says Hussain Abdeh, superintendent pharmacist at Medicine Direct. Crams in 11 ingredients, some of which are low-dosed (see above) or a bit weak (grape skin, watermelon extract, chamomile powder). There are 3 kinds of sleep aids available to those who have been recommended them by their doctor; herbal remedies, over the counter medications, and prescription drugs.

However, in the unlikely event of damaged, defective or different item delivered to you, we will provide a full refund or free replacement as applicable. This feeling of calm is said to be able to help you to fall asleep more easily, which is why you’ll see hops on the ingredients list for lots of herbal insomnia remedies.

If your doctor does give you the go ahead (and this is very unlikely), then they’ll only recommend that you take sleeping tablets for a couple of days, as they should only ever be used as a short-term solution as you work on the underlying problem that’s keeping you awake at night. Finally, they don’t just have Montmorency cherries (like a couple of other supplements on this list) they use CherryPURE, a more concentrated version.