Pancake Day is usually a day of too much sugar and sweet things. People with diabetes can feel left out, unable to join i, in the name of sensible blood glucose control. But with these special recipes that use intelligent ingredient alternatives, you can fully enjoy the wonderful tastes of Pancake Day too. Whether you, or someone you cook for, has diabetes, or you're simply interested in experimenting with healthy, balanced meals, we'd love to hear from you. We need you... Normal fasting blood glucose levels range from 70 to 99 milligrams. Pre-diabetic blood glucose levels are classified as 100 to 125 milligrams. If your fasting blood glucose level is above 126 milligrams, you are considered diabetic. FAQ

If you can, buy meat in bulk and freeze in portions. Separating larger portions of mince - for example, into two plastic containers - can save pounds over the year. But, every body is different, and it’s important to work with your doctor or nutritionist to discuss your health goals and a diet plan that works best for you, notes Dr. Adimoolam. What makes a cookbook diabetes-specific? Electric pressure cookers have taken the world by storm in recent years. Others say they can’t live without their slow cooker, air fryer, or other time-saving kitchen gadgets. If you have a tool you already love, it makes sense to look for a cookbook that’s compatible rather than starting over. Trying to master a new device and a new diet may feel too overwhelming. Popular diets More than 29 million people in the United States have diabetes. Key considerations Cooking experience Designed by a committee of the American Diabetes Association and the American Dietetic Association, the Diabetic Exchange List is a helpful tool for carbohydrate counting and meal planning.Diabetes cookbooks that include this in this recipes make it easier on the reader.This meal plan has taken nutritional information from our recipes and the sixth edition of Carbs and Cals, unless otherwise stated. This is especially important if you treat your diabetes with insulin or other diabetes medications that increase the risk of hypos. Reducing carbohydrate intake and changes to body weight may mean your medication needs adjusting. Important points about this meal plan Diabetes is a condition that impacts the way the body metabolizes sugar. It takes different forms, but all leave too much glucose in the blood. Over time, this excess sugar damages blood vessels and causes other complications. It’s common to manage diabetes with insulin injections, to make up for what the pancreas doesn’t produce. Many people choose to lower their blood sugar through exercise and diet, with the help of a diabetic cookbook. A mix of whole milk and semi skimmed has been used, but please use whichever you prefer. Any dairy alternative should be unsweetened and fortified with calcium.

I made this recipe at home and loved it - there was enough to eat for both dinner and then lunch the next day. Very low cost, super easy to make, and delicious! The herbs really make it. I'd definitely have this again." Everybody loves a tasty dessert, but unfortunately for diabetics, desserts usually come with high levels of sugar and can lead to high spikes in blood glucose levels. Don’t worry though! To satiate that sweet tooth and make sure you aren’t left out when the cakes get passed round, Diabetes.co.uk have put together a cookbook full of diabetes friendly desserts that you can try out. You’ll find cookbooks that feature a wide variety of recipes, as well as cookbooks with a specific theme – such as holiday cooking or Hawaiian recipes.

Key considerations

Our Cooking for one meal plan is aimed at helping an average adult to maintain their body weight, but it should be adjusted according to your needs. Remember, everyone requires a slightly different amount of nutrients each day. For example, we don't all need to eat the same amount of calories A good menu for people with diabetes is one that they find satisfying but that contains healthy ingredients that won’t make their symptoms worse. Disclaimer: every effort has been taken to make these meal plans as accurate as possible but there will be some variation in nutritional values. Speak to a dietitian or your diabetes healthcare team if you have questions about your individual dietary needs. Keto: The keto diet is also low carb, so it may be good for cutting blood sugar levels. Many adherents believe the diet affects how the body uses and stores energy. However, the ketogenic diet does involve high consumption of heart-healthy fats, which presents other risks. Meals: Many cookbooks focus on dinner, but there are three meals in the day. Many find breakfast, with its carb-laden cereals and pastries, to be the biggest challenge. Many dieticians say breakfast is the most important meal of the day, so don’t ignore it — or lunch either. Illustrations