It’s estimated that we spend about one-third of our lifetime sleeping 2, so finding the perfect pillow for your sleeping posture is a worthwhile investment! With hundreds of specialized pillows to choose from, it can be overwhelming to find the right one for you. We’ve created a buyer’s guide and compiled some of our most frequently asked questions to help our side-sleepers find the best arm hole pillow for their needs. If you’ve tossed and turned your way into becoming a side-sleeper, your next step toward better sleep may involve a pillow with an arm hole. Side-sleeper pillows with arm holes are specially engineered to help side-sleepers find their optimal resting position. By including an arm hole, these pillows prevent shoulder pain while sleeping and keep your arms from falling asleep at night, among other important benefits. Side-sleeping keeps your airways open and in turn, curtails snoring and can help minimize symptoms of sleep apnea. A wedge pillow with an arm hole is best for those who deal with shoulder pain. By eliminating pressure from your shoulders, you’ll still feel supported where you need to, just without irritation or pressure on your existing pain points. What is the ideal firmness for a pillow with an arm hole?

Replace your cushion regularly as per the manufacturer’s suggestions. Otherwise, if the pillow is disfigured or fails to regain its original shape even after puffing it up, you should replace such a pillow immediately. If you also suffer from increased incidences of allergy-related ailments, consider purchasing another cushion. If the cushion is not washable, ensure you use a pillow protector to keep it free of dirt, allergens, and dampness. In addition, MedCline Bed Wedge and Body Pillow is available in small, medium, and large sizes to provide an elevated sleeping posture of between 4’8” and 6’3” (5 degrees to 20 degrees angle).These pillows’ popularity is attributable to the multi-functional, easy to clean and maintain, and additional benefits. In this post, we’ll discuss how pillows with arm holes can improve your sleep, how to choose the best pillow for your sleeping posture, and more. Use the links below to jump ahead to the section that best answers your query, or read through for a comprehensive overview. In addition to these features, you may also want to consider the following aspects to find the pillow that’s best suited for not only your sleeping posture, but also your body and bed size, lifestyle, and general preferences. The other sleepers can still use these pillows since they have multi- uses as detailed in the discussion above.

Such materials should recover their form after use and keep the user well ventilated throughout the night. Multi-Purpose Use What to look for in a side-sleeper pillow As you search for your ideal arm hole pillow, keep these product features high on your wish list:

The MedCline Bed Wedge and Body Pillow combine a bed wedge and a body pillow to incline the upper body into a comfortable sleeping position. Softer cushions are ideal for stomach sleepers whereas firmer pillows are suitable for side sleepers. To keep your pillow with arm hole in tip-top shape, follow the following cleaning and maintenance tips:

No, some pillows with arm holes are designed for stomach-sleepers. Make sure that the pillow you’re looking at is suitable for multi-use, or engineered for your preferred sleeping posture. How do you clean and maintain a pillow with arm holes? Pillows with arm hole are available in varying densities to suit the individual needs of the users.

The ideal pillow should offer up plenty of support and foster comfort for your whole body. Memory foam pillows typically provide optimal firmness because they mold to the individual’s body while maintaining their ergonomic shape, creating lasting cloud-like comfort. Are all pillows with arm holes designed for side-sleepers?

The design of this pillow ensures the sleeper who tosses and turns remains in a static position throughout the night. The best material for orthopedic pillows provides maximum comfort by their soft, breathable fabric. These pillows are hypoallergenic, easy to clean and maintain and regain their shape after use. Remove stubborn stains from the pillow using a mixture of baking soda and water. Add some drops of vinegar to the paste to remove bad smell.Size: To find the best arm hole pillow for your preferences, you’ll want to consider your body and bed size. The last thing you’d want disrupting your sleep is a pillow that’s too small or too big for your comfort. Some arm hole pillows come in several different sizes, but our shoulder relief pillow is a one-size-fits-all model. Materials: On top of pillow size and ergonomics, you’ll also need to consider the materials used — memory foam tends to be a great option because it’s ventilating and rebounds when pressure is applied.