They're gentle on intimate parts and are especially handy if you need to change your disc in a public bathroom. Flex Reusable Disc features a patented insertion notch that is designed to make placement of the disc even easier. While inserting the disc, using your thumb can be super helpful to get the disc down and back into the right position. Find a position to insert your disc: Some sit over the toilet, some stand with a leg elevated, some insert in a full squat.

It is our most flexible cup as it adjusts to your body like no other cup, has a stem which can be trimmed to the length of your preference.The way your menstrual disc will work with a tilted cervix or uterus (AKA a retroverted uterus) really depends on your unique anatomy. That said, we ALWAYS recommend talking to your doctor or healthcare provider when starting any new supplement routine. Manage your subscription via your online account so you receive exactly as many discs as you need (no more, no less). To be extra sure you’re protected against leaks, run a finger around the base of the cup once it's comfortably positione.

publishedInsertion notch for FAQMake sure that the notch is facing up and the catch is situated below the rim, extending downwards. If Flex Cup was inserted during a yeast or bacterial infection, remove it immediately and dispose of it in the trash.Like Flex Disc, Flex Plant+ Disc is made with medical-grade polymers—however, Plant+ Disc’s polymer is 40% plant-based and derived from sugarcane. Then, you’ll use your finger to pull the front rim (the side that enters your body last) straight up towards your belly button, tucking it securely behind your pubic bone. Rinse your disc in cool water first—this will help prevent odor and staining of the medical-grade silicone. Choose a position: Either sit on the toilet, squat with knees wide, or put one leg up on the toilet. I wish I had more positive things to say” and “I have negative thoughts on the company so that may skew this review” are off putting.

Yes: You can 100% have penetrative or oral sex while wearing Flex Reusable Disc because it sits the vaginal fornix, it leaves the vaginal canal unobstructed—which means sex is on the table all month long.

First, there’s the insertion process, which involves folding the cup and sliding it into the vaginal canal, then making sure it pops open and into place to collect menstrual fluid. The Flex Cup is a menstrual cup with a unique string-release system that the brand designed to make it easier to remove. We're a team of real people who also get periods and know exactly what it's like to be nervous to try a new period product. You can even use your pelvic floor muscles during insertion to “pull” the disc into place once you’ve pushed it down and back as far as it will go by doing a kegel.

All you did was engage your pelvic floor muscles to pop the front rim of the disc out from behind your pubic bone, effectively “untucking” it. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. The thumb trick is one of our favorite pro tips for menstrual disc insertion (including Flex Disc, Flex Plant+ Disc, and Flex Reusable Disc).The serving size for each of our gummies can be found on the packaging label under Supplement Facts.